The Advantages Of Iron For Health And Iron-Enriched Foods To Include In Your Diet
Crucial Roles of Iron in the Body Iron serves essential functions in the body, contributing to the production of haemoglobin and myoglobin, both critical for ensuring that vital organs, including the lungs, receive an adequate supply of oxygen. According to a report from the US-based National Library of Medicine, the Recommended Dietary Intake (RDI) for…