Achieving weight loss requires unwavering consistency and a disciplined approach to both your dietary choices and physical activity levels. According to a recent study conducted by researchers at the Department of Nutrition at Harvard T.H. Chan School of Public Health in Boston, Massachusetts, there’s a noteworthy connection between adding an extra cup of unsweetened coffee to your daily routine and a reduced risk of weight gain.
The researchers firmly assert that the weight loss benefits are negated if one opts to sweeten their coffee with sugar. Intriguingly, the addition of “cream or non-dairy coffee whitener” had no discernible impact on weight, as per the scientists’ observations.
This study drew data from three prospective cohort studies: the Nurses’ Health Study (1986-2010), the Nurses’ Health Study II (1991-2015), and the Health Professional Follow-up Study (1991-2014), collectively forming a robust dataset.
In their investigation, the scientists scrutinized the relationship between coffee consumption and changes in body weight over four-year intervals. Notably, the researchers delved into the effects of both caffeinated and decaffeinated coffee, as well as whether these beverages were prepared with sugar, non-sweeteners, or cream.
Their findings revealed that an additional daily cup of unsweetened coffee was associated with a reduction in body weight by approximately 0.12 kilograms or 0.26 pounds over a four-year span. It’s worth mentioning that individuals who introduced just one teaspoon of sugar into their daily coffee routine experienced a weight gain of approximately 0.09 kilograms or 0.20 pounds within the same time frame.
The researchers underscored the significance of seeking expert advice and guidance when addressing dietary concerns or embarking on weight loss endeavors.
The results of this study have been published in The American Journal of Clinical Nutrition, shedding light on the potential benefits of incorporating unsweetened coffee into your daily routine as part of a weight management strategy.
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