Crucial Roles of Iron in the Body Iron serves essential functions in the body, contributing to the production of haemoglobin and myoglobin, both critical for ensuring that vital organs, including the lungs, receive an adequate supply of oxygen. According to a report from the US-based National Library of Medicine, the Recommended Dietary Intake (RDI) for…
Title: Essential Foods for a Delicious Navratri Thali Navratri, one of India’s grandest festivals, is a time for vibrant celebrations, devotion, fasting, and feasting. A central element of Navratri festivities is the delectable cuisine created to please the goddess and tantalize the taste buds. In this culinary journey, we explore six essential foods commonly featured…
Maintaining healthy cholesterol levels is crucial for reducing the risk of heart disease, with high cholesterol, especially elevated LDL or “bad” cholesterol, being a significant contributing factor to atherosclerosis, the buildup of plaque in the arteries. Fortunately, adopting dietary changes that involve increasing the consumption of heart-healthy foods can be instrumental in achieving and sustaining…
Achieving weight loss requires unwavering consistency and a disciplined approach to both your dietary choices and physical activity levels. According to a recent study conducted by researchers at the Department of Nutrition at Harvard T.H. Chan School of Public Health in Boston, Massachusetts, there’s a noteworthy connection between adding an extra cup of unsweetened coffee…
“Choosing the Right Carbohydrates to Manage Weight in Middle Age: Insights from a Recent Study A recent study published in The BMJ has shed light on the significant impact of carbohydrate quality on midlife weight management. The research, conducted over 24 years, highlighted the difference in weight gain based on the type of carbohydrates consumed.…
Did you know that magnesium is essential for bone health? Magnesium is a vital mineral that plays a crucial role in numerous bodily functions, including muscle contractions, nerve function, and bone health. An adult should aim to consume 360-410 mg of magnesium daily. Inadequate magnesium intake or other factors can lead to low levels of…
A groundbreaking study conducted by a team of researchers has unveiled a potential genetic link to vegetarianism. In their quest to understand why individuals opt for plant-based diets, these scientists analyzed a vast pool of genetic data comprising 330,000 genomes. While vegetarianism has deep historical roots, it remains a lifestyle choice embraced by a relatively…
Nourishing Navratri: Yogic Meal Ideas for the Sacred Festival During the auspicious period of Navratri, devotees across the globe come together to honor the divine feminine energy and engage in spiritual practices like fasting, prayer, and meditation. As we embark on this sacred journey, we’re sharing Navratri meal suggestions endorsed by Hansaji, Director of The…
“Discover the Perfect Air Fryer Baked Potato Recipe Potatoes are a versatile and beloved staple in many households. From mashed to roasted to French fries, they offer endless possibilities. One classic and cozy way to enjoy them is baked, loaded with delicious toppings like butter, sour cream, chives, or bacon bits. While baking in the…